Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water72.3g
Energy133.0kcal
Energy556.0kJ
Protein21.17g
Total lipid (fat)5.33g
Ash1.13g
Carbohydrate, by difference0.07g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.66mg
Magnesium, Mg24.0mg
Phosphorus, P234.0mg
Potassium, K403.0mg
Sodium, Na74.0mg
Zinc, Zn6.72mg
Copper, Cu0.071mg
Manganese, Mn0.013mg
Selenium, Se23.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.206mg
Niacin4.549mg
Pantothenic acid0.76mg
Vitamin B-60.564mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total68.3mg
Betaine14.6mg
Vitamin B-122.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.124g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.136g
16:01.178g
17:00.06g
18:00.742g
20:00.001g
24:00.008g
Fatty acids, total monounsaturated2.648g
14:10.032g
16:1 undifferentiated0.182g
16:1 c0.182g
17:10.049g
18:1 undifferentiated2.381g
18:1 c2.134g
18:1 t0.247g
18:1-11t (18:1t n-7)0.124g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.582g
18:2 undifferentiated0.523g
18:2 n-6 c,c0.253g
18:2 CLAs0.27g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.247g
Fatty acids, total trans-monoenoic0.247g
Cholesterol64.0mg
Tryptophan0.238g
Threonine0.931g
Isoleucine0.9g
Leucine1.703g
Lysine1.851g
Methionine0.601g
Cystine0.222g
Phenylalanine0.806g
Tyrosine0.73g
Valine0.957g
Arginine1.394g
Histidine0.686g
Alanine1.207g
Aspartic acid1.898g
Glutamic acid3.348g
Glycine0.966g
Proline0.87g
Serine0.813g
Hydroxyproline0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg